Depression cum Stress: Possible Causes and Solutions
The pressure of increased competition and performance is making Indian students vulnerable to stress. This applies to those who appear in the bankruptcy examination.
According to a recent study published by the National Institute of Mental Health and Neurological Sciences, one in five adolescents in India will suffer from poisoning or mental illness. Anxiety is the most common psychological disorder among students and adolescents worldwide.
WHO defines mental health as a state of mental well-being in which a person realizes his / her potential, can cope with life’s normal pressures, and work productively. Many Indian students can see this.
Every day, about six students commit suicide due to academic failure. Continuous emphasis on high marks in competitive examinations like Graduate Aptitude Test in Engineering (GATE), Joint Examination (JEE) and National Eligibility cum Entrance Test (NEET) leads students to depression.
Competitive exams control the relative performance of the students and stress many. As Indians compete with a large number of applicants for engineering and medical input, there is a high fear of rejection. Furthermore, inaccurate comparisons of effort and miss match lead to tension among JEE applicants.
Setting goals based on performance in another exam can cause frustration, which will create stress or anxiety among students. It has become common practice for most candidates to take coaching courses in competitive examinations. The class population may include 200 students.
This makes it difficult for teachers to clear doubts. Other factors affecting students’ mental health are parental pressure, fear of failure, and irregular sleep patterns. According to the World Health Organization (WHO), India has mental health problems for 2,443 DALYs (year of life adjusted for disability) per 100,000 residents.
Possible Causes of Depression and Stress amongst Students
Living away from home
For man, it could either be staying away from home or for some important time away from family. In addition, it is a very unfamiliar environment. Everything is different – food, people and housing.
Although most students will eventually become accustomed to these new things without problems. The first few weeks of classes can create a stressful environment.
This is true even if you are excited about the changes. Remember that positive changes can also cause stress. Supportive environments also change. If there is a major test, a bad day, or a confusing situation, family members and old friends are not available for support, and if so, it is by phone or computer rather than in-person. It can be difficult to adjust, especially during the first few months.
Academic Demands and Test Anxiety
This may be the most common long-term cause of stress for students. After all, that’s why students go to classes – to learn. Failure to achieve the results that is expected, or feeling pressured to achieve certain educational results, can cause a lot of stress.
Consequently, test anxiety may be reported for the first time or with increased intensity. Test anxiety is the anxiety that usually occurs before or during tests. Symptoms can be both physical and mental, and usually suppress your ability to perform as you might otherwise.
A case study is the Graduate Aptitude Test in Engineering (GATE), a national examination of comprehensive understanding of candidates in various undergraduate disciplines in the fields of Engineering/Technology/Architecture. It also cover postgraduate subjects in Arts, Business and Science. Hence, it is essential.
The GATE 2021 exam will be conducted for six days divided into twelve sessions on 4th (Friday), 5th (Saturday), 6th (Sunday), 7th (Friday), 12th (Friday), 13th (Saturday) and 14th (February) 2021. Students can find best GATE coaching in Delhi to crack GATE 2021. This is enough to create panic for some students.
GETTING RID OF STRESS
Everyone learns differently. This, students can make their own plans to study effectively for long periods of time. While parents and teachers can help them develop their own learning methods. Exploring the options below could go a very long way in getting rid of stress.
- Always think Positive- Research has shown that positive thinking can improve physical well-being, induce fewer feelings of depression, and reduce anxiety.
- Meditation – This may sound simple, but sitting quietly for 10 minutes a day can actually help with stress levels. If you have never tried meditation, it is worth trying. Good breathing techniques can put you in a more relaxed state. As oxygen flows into your blood, it calms you down and relieves stress.
- A Varied and Healthy diet – Eating fresh ingredients and lots of fruits is really important. Juices filled with vitamin C, such as orange or grape juice, are considered good for your immune system. So, they can help with stress. When you’re busy and tired, it may entice you to have just one more pizza or prepared meal, but cooking from scratch can be both therapeutic and healthy.
- Get Plenty of Sleep – Lack of sleep hinders academic performance and makes it difficult to manage the day. Sleep is always the best medicine. And some people find that taking a short nap of 20 minutes can help increase productivity.
- Engage in Relaxation Techniques – This can include things ranging from meditation, positive thinking, imagining or playing with a stress ball.
- Talk to Someone – Sometimes talking about stressful things, or talking to a person that listens to your problems, can reduce stress significantly.
This is a guest post contribution from Ajay Kumar. To submit a guest post, kindly send a message to us
Ajay Kumar is passionate about content writing. With 5 years experience in content writing, he has completed more than 100 articles in different streams like technology, education, and healthcare.