The West African Examinations Council popularly known as (WAEC) is a renowned examination body that conducts standardized examinations for countries in West Africa (Nigeria, Ghana, Sierra Leone, and the Gambia). This examination was established in 1952, to assess secondary school student’s academic performance after spending six years in school (three years in junior secondary school and three years in the senior secondary school). The examination is conducted with approved academic syllabus. This year’s exam is commencing in May and students are enthusiastic as they look forward to the exam.
The Joint Admissions and Matriculation Board JAMB on the other hand is an examination body in Nigeria responsible for conducting standardised and well monitired examinations for admission into tertiary institutions (Universities, Polytechnics, and College of Education). Thus examination started in 1978 and it has since then helped facilitate admission process while ensuring equity, fairness, and transparency in University admissions. There is a set cut off mark for each courses that students needs to meet up with. The exam this year will commence Friday next week, April 19.
As students preparing JAMB and WAEC gear up for exams, it’s important to prioritise not only studying but also nourishing the body with healthy meals. Healthy eating habits help to boost concentration, focus, and the general well-being of students. Although eating well might be a hassle as many students will only focus on reading while neglecting their stomach. However, proper nutrition is important.
Eating a balanced diet like proteins, vitamins, and healthy fats while preparing for exams, especially WAEC and JAMB can help stay alert and productive. It can also help with memory retention during the examination.
Most students are found of focusing on eating snacks alone when examination is fast approaching . Eating a balanced level of healthy meals and snacks can help improve concentration and the overall cognitive ability of the brain. It also helps to stabilise blood sugar level and increase energy in the body.
The foods students eat while preparing for examinations have a great impact on mood and mental well-being. Students should eat nutrient-dense foods that are rich in vitamins, minerals, and antioxidants. This help to support brain health and reduce the risk of different mood disorders such as depression and anxiety. Students should infuse fruits and vegetables into their diet as well.
Preparing for WAEC and JAMB can be really hectic. Drink plenty of water throughout the day to stay hydrated and support optimal bodily functions. Carry water bottle around and ensure you drink at least eight litres per day. You can also get portable water around or buy sachet water if you do not want to carry a water bottle about.
No matter how tasking preparations or the goals you’ve set for yourself may be, aim to eat three balanced meals per day. This should include breakfast, lunch, and dinner, to provide your body with essential nutrients and sustained energy throughout the day. Make sure you ddont skip meals.
Also, always pay attention to portion sizes and avoid oversized portions, especially when youve skipped a meal, eating out or snacking mindlessly. Eating too much food can make you sleep while reading. You can use smaller plates to help control portion sizes and prevent overeating.
Make sure you eat mindfully and pay attention to your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. Do not eat out of boredom, stress, or habit. This can have a negative impact on your health during and after your exam.
In addition, eat foods that are rich in calcium as it is essential for young people. Eat slowly and don’t rush your food.
In conclusion, healthy eating habits helps to support overall well-being, academic performance, and long-term health of students, especially those writing terminal exams like WAEC and JAMB.
